3 Fat Burning Foods That Will Surprise You

You will be surprised to discover which fat burning foods are among the top choice of Nutrition experts. Each of these foods enable you to get rid of fat and yet, they are usually deemed to be "fatty" foods. Many people are aware that fruits and veggies are a healthy food choice. We've read again and again just how beneficial it is to have vegatables and fruits in your diet There are three other incredibly healthy "fatty" foods which will ımprove fat loss. You may be pleasantly surprised when you hear what these foods are.




1. Egg Yolks Is it possible we're being fooled when it comes to the fat and cholesterol in egg yolks? The response to that question is: of course! Egg yolks contain the total amount of fat and cholesterol found in eggs. Egg yolks in fact increase the amount of HDL, which is the healthy cholesterol in the body. Egg yolks are a terrific supply of minerals and vitamins. They are one of the small number of foods which are an organic and natural supply of vitamin D.
Free-roaming chickens feeding on a diet of insects and grass provide egg yolks that have greater amounts of omega-3, vitamin E and carotene. This being the case, it is advisable to select eggs that come from this type of chicken and farming method.
Don't eat the egg white only and avoid eating the egg yolks. Eat the whole egg and take advantage of the belly fat burning advantage of this super food.

2. Avocados Avocados are one more "fatty" food that tends to produce a healthy effect on blood serum cholesterol values. Pre and post research studies determined that in blood examined after eating a diet full of avocados for 7 days, the amount of low density lipoprotein, (the unhealthy cholesterol) had decreased while the quantity of HDL, (the good cholesterol) had increased.
Avocados are rich in beneficial fats, 75% of the calories in avocados comes from fat. They are full of dietary fiber, rich in natural vitamins and antioxidants. Avocados provide 60% more potassium in comparison to bananas.
Avocados can be chopped up or mashed and put into a variety of foods. Add avocado to your sandwich, burger, salad or, how about including it in your eggs at breakfast time? Consuming avocados helps you to control your appetite and control the fat burning hormones in your body. Start burning fat in the body sooner, by consuming this wholesome super food at mealtime.



3. Grass-Fed Beef Grass-fed beef provides you with more nutrition than grain-fed beef. A lot of the beef available in our grocery stores originates from animals loaded with antibiotics, fed unnatural grain-based feed and fattened up with growth hormones. The result is an animal with poor health and the meat that comes from this livestock contains decreased nutritional value.

The animal meat from grass-fed beef includes more omega-3 fatty acids and includes higher levels of vitamins and minerals. Grass-fed beef contains conjugated linoleic acid, (CLA) and this is an effective muscle creating and fat burning tool. The expense of grass-fed beef is presently higher than grain-fed beef however, if you're trying to maintain a healthy diet it's well worth the higher cost. It's okay to consume more beef, as long as it originates from grass-fed cattle. Don't be afraid to include these 3 "fatty" foods in your diet. You'll reap the reward of burning more abdominal fat if you do. For more information on losing weight visit How To Lose Belly Fat Quickly. where you can also get a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat.

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