If you are willing to put in the additional effort it is possible to lose even more weight much faster by adding strength training to your weight loss program. Strength training will help to burn unwanted weight quicker than aerobic exercise, which can be something that a lot of folks don't understand.
Aerobic exercise for at least an hour will burn a lot more calories than weight lifting for the same hour on the other hand weight training provides additional advantages after that hour that aerobic exercise doesn't.
After weight training, muscle tissue need to mend themselves and in doing so, this action burns even more calories. Therefore, you are receiving the benefit of the calories which are burnt throughout the activity in addition to the calories that are getting burnt because the muscle tissues are getting repaired.
In addition, one more benefit is attained by weight lifting and strength training. The added benefit is because you are most likely developing lean body mass.
Nowadays women get worried thinking that they may resemble a female version of Arnold Schwarzenegger but not only is this not likely, without using anabolic steroids it is impossible specifically for a woman.
Muscle eats away at fat and by developing your muscle mass, you are developing a fat burning system that will assist to use up excess fat throughout the day.
This is exactly why people who aid their fat loss strategies with suitable strength training will get rid of fat and get significantly better results in less time.
You also get the extra rewards of getting fitter, improving your cardiovascular system and your bones and it also has a favourable affect on your psychological mindset and to some individuals just feeling good about themselves may solve many of the reasons why they overindulge initially.
It's not necessary to lift severe weights for this to work as actually mild strength training is going to be an additional reward to any fat burning routine.
All the best diets that work consist of the following: a controlled calorie eating plan combined with an effective strength training schedule.
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